CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Push Press (1×1)
*Take 15 min to build to
a 1RM Push Press
Metcon
Metcon (Time)
For time:
400m Run
20 C2B (Rx+ Bar MU)
20 Hanging Knee Raises (Rx+ T2B)
400m Run
10 C2B (Rx+ Bar MU)
30 Hanging Knee Raises (Rx+ T2B)
400m Run
5 C2B (Rx+ Bar MU)
40 Hanging Knee Raises (Rx+ T2B)
*20 min cap
