CrossFit Pineville – CrossFit
Warm-up
15 mins
Barbell Warm-up
Weightlifting
25 mins
3-Point Snatch (1, 1, 1, 1, 1)
*High Hang + Hang + Floor
*Increase weight through sets
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
*12 minute cap
*Scale ring dips to HR push-ups, bent knee box dips, straight leg box dips, 5 sec ring support, banded ring dips
*These are full squat cleans for Rx
