CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (5 Rounds for reps) 5 sets On a 3:00 clock 400m Run 10 C2B (Rx+ 5 Ring MU) AMRAP Power Cleans (155/105) Rest 2:00 b/t rounds*Score is power cleans completed each round