Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Back Squat (5,5,3,2,2,1,1,1)

E2MOM

*Set 1 – 5 reps @ 70-74%

*Set 2 – 5 reps @ 75-79%

*Set 3 – 3 reps @ 80-84%

*Set 4 – 2 reps @ 85-89%

*Set 5 – 2 reps @ 90-94%

*Sets 6-8 – 1 rep @ 95+%

*Goal is to establish 1RM in

sets 6-8.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

40 DU

20 Wallballs (20/14)(Rx+ 30/20)

10 T2B