Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Shoulder Press (5×1)

E3MOM for 5 sets buidling to a 1RM for the day.

*80,85,90,95,95+% of 1RM

Push Press (2xME)

E3MOM for 2 sets

*ME reps at 80-85% of today’s 1RM

Metcon

G. I. Gran (Time)

21-15-9

Clean & Jerks (135/95)

Burpee Pull-ups
*12 min cap