CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Front Squat (5×2)
E3MOM @ 90-92% of 1RM
Metcon
Metcon (AMRAP – Reps)
For max calories/reps:
3 Minutes of Assault Bike
Rest 60 seconds
3 Minutes of Wall Balls (20/14)
Rest 60 seconds
3 Minutes of Rowing
Rest 60 seconds
3 Minutes of Dubs
