CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (4 Rounds for time)
Every 8 minutes, for 32 minutes (4 sets) for times:
400m Run
12 Strict HSPU
20/15 Calories of Assault Bike
20 Alt Pistols
**Adjust reps so you have at least 1 min rest after the first round.
