CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Thruster (3RM)
Spend 15 min finding a 3RM from the ground.
Metcon
Fran or Heavy Fran.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
8 min cap
Heavy Fran (Time)
21-15-9
Thrusters (135/95)
C2B
8 min cap