Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Clean (8×1.1)

E2MOM for 8 sets

*Rest 5-10 seconds b/t singles

*Build to a heavy double over the 8 sets

Metcon

Metcon (Time)

9-7-5

Cleans (155/105)(Rx+ 205/145)(Power or Squat)

C2B (Rx+ Ring MU)