Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

35 min AMRAP

400m Run

20 Burpees to 45# plate

20 SA DB OH Lunges (50/35)(Rx+ 70/50)

20 T2B
*Each 100m of run counts as a rep