CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Hang Snatch (4×2)
Every 90 sec for 4 sets at 65-70% of 1RM
Hang Snatch (6×1)
Every 90 sec for 6 sets at 75-85% of 1RM.
Metcon
Metcon (Time)
3 RFT
10 Snatch (135/95)
15 T2B
10 min cap
15 min
Every 90 sec for 4 sets at 65-70% of 1RM
Every 90 sec for 6 sets at 75-85% of 1RM.
3 RFT
10 Snatch (135/95)
15 T2B
10 min cap
© 2024 CrossFit Pineville. Made by DE
