Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Tempo Front Squats (8×3)

5 count decent
E2MOM

*Build over the first 6 sets to a heavy triple and then perform sets 7 and 8 at the same weight.

Metcon

Charlie Horse (Time)

For time:

50/35 Cal Bike

25 Front Squats (175/115)

25 Burpee Box Jump Over (24/20)