Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

4 sets

Back Rack Bulgarian Split Squats x 8 each leg

Rest 45 sec

Barbell Bent Over Row x 8

*Goal is to build to an 8RM for both lifts

Bulgarian Split Squat (4×8)

*Back Rack

Bent Over Row (4×8)

Metcon

Metcon (Time)

For time:

800m Run

100 Air Squats

75 American KBS (1.5/1)

50 SA KB Front Rack Lunge

25 KB SDLHP
*15 min cap