CrossFit Pineville – CrossFit
Warm-up
10 mins
Metcon
Metcon (Time)
200m Suitcase Carry (Rx+2/1.25)(1.5/1)
100m Walking Lunge
50m Bear Crawl
directly into…
5 Rounds
10 KB SDHP (Rx+2/1.25)(1.5/1)
10 Wallballs (Rx+ 30/20)(20/14)
*25 min time cap
Weightlifting
Back Squat (10×1 EMOM at 75% 1RM)
*take 8-10 mins to work up to 75%
