Monday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Gymnastics

Metcon (3 Rounds for reps)

Gymnastics Conditioning

1 minute max pull-ups

Rest 3 minutes

1 minute max pull-ups

Rest 3 minutes

1 minute max pull-ups
*Scale accordingly

Metcon

Metcon (Time)

4 Rounds

7 Squat Cleans (Rx+155/105)(115/65)

14 HR Push-ups (Rx+ Strict HSPU)

50 DU

*20 minute cap