Monday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

15 mins

Clean and Jerk (10 min EMOM)

*You choose same weight across or climbing weight

Metcon

Metcon (Time)

4 Rounds

400m Run

5 Strict Chin-ups

Single Arm KB Front Rack Carry Down & Back both rigs (Rx+2.0/1.25)(1.5/1)(Switch Arms halfway)