Monday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Labor Day Partner WOD

6 RFT

30 Burpees

19 Power Cleans (135/95)

7 C2B

400m run with slam ball (30/20)

*Partners run together

*Every time you switch the ball on the run you both complete 20 air squats