Monday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Gymnastics

20 mins

*Easy Pace

*Use Modification if for pull ups if you can’t perform 7+ Strict Pull Ups fresh

Metcon

Metcon (3 Rounds for time)

Every 5 Minutes for 15 Minutes Complete:

200m Run

25 Wall Balls (20/14)

50 DUs