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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Shoulder Press (5@70%, 4@75%, 3@80%, 2@85%, 1@90%, 5@80%, 5@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Tuck Crunches

15 KBS (1.5/1)

20 Box Jumps (24/20)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com