Monday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Shoulder Press (5@70%, 4@75%, 3@80%, 2@85%, 1@90%, 5@80%, 5@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Tuck Crunches

15 KBS (1.5/1)

20 Box Jumps (24/20)