Main – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Weightlifting
25 mins
Shoulder Press (5@70%, 4@75%, 3@80%, 2@85%, 1@90%, 5@80%, 5@80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Tuck Crunches
15 KBS (1.5/1)
20 Box Jumps (24/20)