Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

30 mins

*Pick a weight for all 3 working sets of 5

Back Squat (3×5)

Shoulder Press (3×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 PC (55% 1RM)

5 SOH (55% 1RM)

10 Bar Over Burpees