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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Warm-up

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

5 sets Snatch Complex

1 Snatch High Pull + 2 Hang Power Snatch

*Start light and work positions

*Build in weight each set

Hang Power Snatch (5 x (1 Snatch High Pull + 2 HPS))

Metcon

Metcon (5 Rounds for time)

5 Rounds

30 sec Active Bar Hold

20 KBS (Rx+2.0/1.25)(1.5/1)

Rest 1 minute

*Each round for time

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com