CrossFit Pineville – CrossFit
Warm-up
10 mins
Warm-up
Dynamic Warm-up (No Measure)
Weightlifting
25 mins
5 sets Snatch Complex
1 Snatch High Pull + 2 Hang Power Snatch
*Start light and work positions
*Build in weight each set
Hang Power Snatch (5 x (1 Snatch High Pull + 2 HPS))
Metcon
Metcon (5 Rounds for time)
5 Rounds
30 sec Active Bar Hold
20 KBS (Rx+2.0/1.25)(1.5/1)
Rest 1 minute
*Each round for time