Monday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Warm-up

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

5 sets Snatch Complex

1 Snatch High Pull + 2 Hang Power Snatch

*Start light and work positions

*Build in weight each set

Hang Power Snatch (5 x (1 Snatch High Pull + 2 HPS))

Metcon

Metcon (5 Rounds for time)

5 Rounds

30 sec Active Bar Hold

20 KBS (Rx+2.0/1.25)(1.5/1)

Rest 1 minute

*Each round for time