Monday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Gymnastics

25 mins

5 Rounds NFT

-10 Handstand Shoulder Taps (In a handstand if able or wallwalk)

-20m Double KB Front Rack Carry

-50 DU or DU Practice for 1:00

Metcon

Metcon (Weight)

15 minute EMOM

3 Clusters (60%-70% of 3RM Thruster)

3 Burpees Over Bar