Monday

CrossFit Pineville – CrossFit

Be the best version of you. Unless you’re a jerk, don’t be a jerk.

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Warm-up

15 mins

Weightlifting

20 mins

Deadlift E3MOM

8×50%

6×60%

4×70%

2×80%

2×90%

Deadlift (8, 6, 4, 2, 2)

Metcon

Metcon (Time)

21-15-9

Deadlift (225/155)

Bar Facing Burpees