Warm-up
3 sets of Naked Bar Complex
5 DL
5 Hang Power Clean
5 Press
5 Kang Squats
5 Back Rack Thrusters
then….
Pigeon/Ankle Mobility
Weightlifting
Back Squat (8×2)
E2MOM @ 80% of 2 RM
Tempo 22×2
*NO BELTS ALLOWED
Metcon
Metcon (Time)
For time:
30 Snatch (75/55)
20 Burpees Box Jump Over (24/20)
30 C&J (75/55)
*NO DROPPING THE BAR*
*10 min cap
