Warm-up
2 sets
:30 Wrist Stretch
10 Air Squats
10 Good Mornings
then..
Naked Barbell Primer
3 sets
5 1 1/4 Front Squat
5 Clean Sotts Press
5 Tall Clean
Weightlifting
Hang Power Clean (Hang Power Clean + Power Clean)
*Build to a heavy complex
*E2MOM for 20 min
Metcon
Metcon (Time)
For time:
60 Burpees to 45# plate
40 Thrusters (95/65)
20/15 Cal Bike
*15 min cap
