Strength
4rds 20 Min Cap
Station 1
15 Glute Bridge (Rx+ w/ DB)
15 DB DL
Station 2
3/3 Turkish Get-Ups
Station 3
8 KB Goblet Hold Sumo Squat
8 KB Goblet Hold Skinny Squat
Metcon
Metcon (AMRAP – Reps)
8 Min Amrap
1 Box Jump
1 Push-Ups
2 Box Jump
2 Push-Ups
3, 3, 4, 4, etc…
