Warm-up
3 sets
10 Narrow Stance Squats
50′ Suitcase Carry Each Arm
20 Banded Good Morning
:30 Spider Stretch Each Side
then…
DB Snatch Warm-up
Metcon
DB Randy with a Twist
75 ALT DB Snatch (50/35)
*EMOM starting at 0:00, complete 6 Burpees Over the DB
*10 min Cap
Accessories
4 sets
DB Floor Press x 10-12
Followed by…
20-25 Banded Pull Aparts
