Metcon
“Carolina Reaper”
1×3
2 Min on
30 sec off
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100′ Farmer Carry Lunges
RT Bike @ 75% effort
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6-8 Chin Ups (2 count negative)
RT Burpees
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20/20 Bench Russian Twists
RT Ski @ 75% effort
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6-10 Tempo Zpress (31×1)
RT Burpees
