Warm-up
3 sets
5 No Push-up Burpee
10 KB SDLHP
10 Goblet Kang Squats
50′ Bear Crawl
then..
Clean Progressions
Weightlifting
Clean – 3,3,3,2,2,21
E2MOM
Sets 1-3: 3 reps @ 65-75%
Sets 4-6: 2 reps @ 75-80%
Sets 7: 1 rep @ 85+%
Metcon
Metcon
15 min AMRAP
20 Dbl DB S2OH (50/35)
50′ Dbl DB OH Walk
20 Pull-ups (Rx+ 10 Bar MU)
50′ Farmers Carry
Rest 2:00
