Metcon
“Megalomaniac”
1 round per station
3 times around
EMOM x 36
Station 1
1) 40-50 sec heavy farmer hold
2) 30-40 sec Hang from bar/rings
3) 20-30 sec plate pinch hold
4) Rest/Transition
Station 2
1) Dual DB alt Split Jerks
2) Devil press
3) Renegade Row (push + row + row)
4) Rest/Transition
Station 3
1) DB Bench Press
2) Rope Climb
3) Heavy Jump Rope
4) Rest/Transition
