Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

1:20 WORK :40 REST (AMRAPS) – 2×3

—————–(1)—————–

30 Mtn Climber + 15 Slam Ball

—————–(2)—————–

5 Pull-Ups + ME Row

—————–(3)—————–

100m Run + ME KB Floor Press
————–(Notes)————–

Mtn Climber: Hands On Slam Ball. 15/side

Pull-Ups: Hardest Scale You Can Do

Run: Scale Run To :30 On Floor Press