Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

:55 On :35 Off – 2×4 (AMRAPS)

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Int. 1.) Double DB Curl to Strict Press

Int 2.) ME Row

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4 Pull-Up + ME Pike Hold (Feet On Wall)

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6 Box Push-Up + 12 Plyo Box Jump Overs
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Pull-Up & Box Push-Up: Most challenging unbroken scale

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