CrossFit Pineville – RISE
Metcon (No Measure)
:55 On :35 Off – 2×4 (AMRAPS)
—————–(1)—————–
Int. 1.) ME Alt From Bottom DB Bench Press
Int 2.) ME Row
—————–(2)—————–
4 Chin-Ups + ME Med Ball Knee Tucks
—————–(3)—————–
8 Dual DB Curl To Press + ME Dual DB Box Step Overs