Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

:55 On :35 Off – 2×4 (AMRAPS)

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Int. 1.) ME Alt From Bottom DB Bench Press

Int 2.) ME Row

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4 Chin-Ups + ME Med Ball Knee Tucks

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8 Dual DB Curl To Press + ME Dual DB Box Step Overs

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