CrossFit Pineville – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 min AMRAP
100m Farmers Carry (50/35)
200m Run
30 Single DB Goblet Squat
Farmers Carry: Each Partner needs to do 50m.
Run: Each Partner needs to do 100m
Squats: Each Partner needs to do 15
