Metcon
Metcon (No Measure)
“Rope Climbs Return”
2:00 On 1:00 Off
1×3
Station 1
AMRAP
10 (5/5) Single Leg Alt. V-Ups
1 Rope Climb
Station 2
AMRAP
10 Mtn. Climbers
10 Wall Balls
Station 3
AMRAP
6 Alt. DB Snatch
3 Burpees
Station 4
AMRAP
:20 EZ Bike
:10 FAST Bike
