Metcon
Metcon (No Measure)
1×4
1:10 ON/:50 OFF
(1 time at each station per round, for 4 rounds)
Station 1
10 V-Ups
10 SL Alt V-Ups
10 Tuck Crunches
ME Legs Bent Dead Bug (See Vid)
Station 2
AMRAP
10 Plank Jacks
5 Push-Ups
Station 3
AMRAP
10 D-Ball Over Shoulder
ME D-Ball Carry
Station 4
AMRAP
15 Dual DB DL
5 Dual DB Devils Press
*Try To Use same Weight
