Metcon
Metcon (Time)
Partner WOD
10 RFT (5 each)
8 Burpee Dball Get Overs (100/80)(40″)
12 Double DB Hang Squat Clean (50/35)
8 Burpee Dball Get Overs (100/80)(40″)
*Partners ALT full rounds
*40 min cap
*Burpee Sandbag Get Over = Burpee + Dball Over the Box + You get over the box
