Metcon
Metcon (3 Rounds for time)
E3MOM x 3 rounds
10 TRX Pull-Ups
15 Dual DB DL
20 Sit-Ups
rest 2 min
Metcon (3 Rounds for time)
E3MOM x 3
21 Russ. KB Swings
15 Push-Ups
9/7 Cal Row
rest 2 min
Metcon (No Measure)
E3MOM x 3 rounds
15 Zurcher Slam Ball Squat (Vid)
15 Slam Balls
15 Leg Raises (Rx+ w/ SB)
