Metcon
Metcon (No Measure)
:40/20
2×4
Station 1
ME Trx Pull-Up (Vid)(Use Feet Minimally)
Station 2
:20 Wall Taps (Vid)
:20 SL Wall Sit (R)(Rx+ weighted)(int 2 L Leg)
Station 3
1 Lying Plate Pull-Over (Vid)
1 Plate Crunch (Vid)
1 Plate Leg Raise (Vid)
2-2-2, 3-3-3, 4-4-4, etc…
*Work backwards on int 2*
Station 4
ME Banded Dips (vid)(Rx+ No Band)
