Metcon
Metcon (Time)
Partner WOD
For time:
100 Cal Bike
100 ALT DB Snatch (50/35)
100 Cal Row
50 Wall Walks
100 Cal Bike
100 ALT Hang DB C&J (50/35)
100 Cal Row
*40 min cap
© 2024 CrossFit Pineville. Made by DE
Metcon (Time)
Partner WOD
For time:
100 Cal Bike
100 ALT DB Snatch (50/35)
100 Cal Row
50 Wall Walks
100 Cal Bike
100 ALT Hang DB C&J (50/35)
100 Cal Row
*40 min cap
© 2024 CrossFit Pineville. Made by DE
