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Metcon (3 Rounds for time)

E3MOM x 3 rounds
20 Alt DB Snatch (50/35)
20 Sit-Ups
20 DB Goblet Rev. Lunge

*scale reps if you’re getting less than :30 rest*

rest 2 min

Metcon (3 Rounds for time)

E3MOM x 3
5 Wall Walks
10/8 Cal row
15 Burpees

rest 2 min

Metcon (No Measure)

E3MOM x 3 rounds
10 KB FR Squats
200′ KB FR Carry
200′ Shuttle Sprint
*cones 20 feet apart*

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com