Metcon (3 Rounds for time)
E3MOM x 3 rounds
20 Alt DB Snatch (50/35)
20 Sit-Ups
20 DB Goblet Rev. Lunge
*scale reps if you’re getting less than :30 rest*
rest 2 min
Metcon (3 Rounds for time)
E3MOM x 3
5 Wall Walks
10/8 Cal row
15 Burpees
rest 2 min
Metcon (No Measure)
E3MOM x 3 rounds
10 KB FR Squats
200′ KB FR Carry
200′ Shuttle Sprint
*cones 20 feet apart*
