Strength
On A running Clock Counting Up To 34 Minutes
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Part 1
E2MOM For 4rds
Scale to :25 Rest minimum
Station 1
30-40 UB Incline DB Bench Press
*Move fast, but keep form*
Station 2
14 SL Alt. V-Ups
12 Tuck Crunch
10 Rev. Crunch (Vid)
Station 3
50′ HEAVY KB Suitcase Walking Lunge
*Switch Hands @ 25′
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Right Into Part 2
10 Min EMOM
30 UB Dub, or S-S-DU, or High Bound Singles, Or Singles
