Strength
4rds (15 min Cap)
Station 1
8 Push-Ups (Hardest Pretty Scale Possible)
8 Trx Pull-Up Negative
Station 2
8/8 SL Tempo (2,2,2,0) Glute Bridge On Bench
(Rx+ Add Weight)
Station 3
Heavy KB Front Rack Lunge Complex
5 Forward R, 5 Backwards R, Then L
Metcon
Metcon (No Measure)
Rise LITE
:30 On/:20 Off, 2×2
1.) ME Battle Ropes
2.) ME UB Floor Press
3.) ME Mini Band Heel Elevated Squats (5lb plates)
4.) ME Slam Balls
