CrossFit Pineville – RISE
Metcon (No Measure)
:55 On :35 Off – 2×3 (AMRAPS)
—————–(1)—————–
4 Rouge Block Push-Up + 8 Hop Overs
—————–(2)—————–
4 Pull-Up (Or Scale) + 8 DB DL
—————–(3)—————–
4/4 B.O.R. W/ KB +8 KB Swing
—————–(4)—————–
20 Heel Taps + ME Bike
