CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
Naughty
15-12-9
Power Snatch (95/65)
30 DU
Thrusters (95/65)
30 DU
Metcon (Time)
Nice
15-12-9
Power Snatch (75/55)
30 DU (60 SU)
Thrusters (75/55)
30 DU (60 SU)