Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

High-Hang Snatch (Snatch DL + High Hang Snatch + OHS)

3 sets of 2x (1+1+1) light to warm-up

Low Hang Snatch (Snatch DL + Low Hang Snatch)

6 sets of 2x(1+1)

*Start 70% and climb by feel

Clean Deadlift (3×4)

Clean DL + 4 sec negative

E2MOM at 75-80%

Clean and Jerk (Clean + Pause Front Squat + Jerk)

E2MOM

6 sets at 70% and climbing by feel.