Time for another Open Gym Challenge WOD!! Did you complete October’s or November’s!? December’s Open Gym Challenge WOD is…
Complete a 100m Row and 4 Burpees Over the Rower every minute on the minute for any many minutes as possible! Your score is the total number of completed rounds! Add your performance in Wodify and check-in and share on Facebook!
So if you need an idea for open gym over the next month, here ya go 😉
Happy WODing!
