RISE – Fri, Apr 12

CrossFit Pineville – RISE

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Metcon

:40 ON :20 OFF – 2×5 (AMRAPS)

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Int 1.) SPRINT Row

Int 2.) EZ Row

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Int 1.) Dead Bug (Legs Only)

Int 2.) Stationary Dual KB Death March

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int 1.) Heel Elevated Gob Squats

Int 2.) Feet Elevated Glute Bridge Pulse w/ Mini Band