CrossFit Pineville – RISE
Metcon
“Let it ride”
60 on 30 off – 1×5
———————(1)——————–
DB Bench Press
6 fast reps
6 reps with 2020 tempo
6 fast reps
KB Hammer Curls RT
———————(2)——————–
Hanging Knee Raises ME
sit tuck remaining time
*try to go unbroken
———————(3)——————–
Handstand Hold
———————(4)——————–
20 sec Ski Sprint
Elbow plank hold remaining time
