Skip to main content

CrossFit Pineville – RISE

Metcon

“Let it ride”

60 on 30 off – 1×5

———————(1)——————–

DB Bench Press

6 fast reps

6 reps with 2020 tempo

6 fast reps

KB Hammer Curls RT

———————(2)——————–

Hanging Knee Raises ME

sit tuck remaining time

*try to go unbroken

———————(3)——————–

Handstand Hold

———————(4)——————–

20 sec Ski Sprint

Elbow plank hold remaining time

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com