CrossFit Pineville – RISE
Metcon
“Underwater”
7 Min on 1 Min off 1×1
———————(1)——————–
6/6 Boxer Squats
60 sec Recovery Bike
———————(2)——————–
6/6 Gob Cossack Squat
60 sec Recovery Bike
———————(3)——————–
6/6 Non Alt Walking Lunge
60 sec Recovery Bike
———————(4)——————–
6/6 SA Offset Front Squat
60 sec Recovery Bike
